Why am I tired all the time?
11.06.2025 03:16
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
- Fruits
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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Cheers!
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8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
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